HOW IT WORKS:
I use health counseling, nutrition coaching, supplements, therapeutic fitness, and personal training to help clients like you achieve the great health YOU DESERVE. Not only do I help YOU improve YOUR health, nutrition, and fitness habits but most frequently I coach YOU into being
THE BEST ADVOCATE FOR YOUR OWN HEALTH!
I equip clients LIKE YOU with knowledge and questions to ask your health care providers regarding your current health state. I help you understand the results and implications of medical tests, labs, treatment plans, and/or medications. I empower you with an arsenal of non-medical/surgical options for health care providers and possible treatments, regardless of where you live. Through my 22 + years of experience working in a broad range of clinical and holistic settings, and mastering healthy living in a metropolis of health care options to rural, hard to find options I am equipped to help you navigate your health issues and get the health YOU deserve regardless of what your health issues are or where you live!
NUTRITION & HEALTH COACHING
In person, phone, and online coaching available for:
Weight Loss
Diabetes
Heart Disease and Stroke
Cancer
Thryoid Disease
Fibromyalgia, Lupus, Alzheimer's and Most Other Autoimmune Diseases
Disease Prevention
PERSONAL TRAINING & THERAPEUTIC FITNESS
Therapeutic Fitness - utilizing functional movement screening and corrective exercise to help clients perform daily activities with ease and pain free movement
Pre/Post Surgical Rehabilitative Training and Therapy - for Shoulder, Back, Hip, Knee, or Ankle
Personal Training for Sports Performance or Competition Specific
GROUP PROGRAMMING And PUBLIC SPEAKING
Workplace Wellness Programs for Weight Loss, Team Building, Energy and Performance
Group Fitness - Boot Camp, HIIT, Yoga, Golf Fitness, & Senior Fit
Body Shock
Contact for details: 817-929-2669
