Therapeutic Fitness and Personal Training
One On One In Person Sessions
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Initial session $75
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Typically lasts 60-75 minutes and ALWAYS includes a Functional Movement Screen to assess mobility and stability and may include a Nutritional Profile depending on goals
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30 minute sessions $35
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60 minute sessions $50
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2 Person training $60/hour
Sessions are typically in person, however online arrangments can be made for out-of-towners
Group Fitness/Yoga
Early Morning Boot Camp
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Meets 2 days per week 5 am at Lake Kiowa Fitness Center
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$50 per month
Dam Camp
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Meets Saturdays 7 am during the summer months at Lake Kiowa Dam
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$10 per session
Yoga
Coming Soon!!! Check back for details
Personal Training and Fitness Programs
Have you ever:
Had A Neck, Back, Shoulder, Hip, Knee, or Ankle Injury
AND received treatment/surgery/therapy but STILL UNABLE to do what want to do either because of weakness or because the pain is debilitating
AND/OR are trying to prevent or prolong medical/surgical intervention with fitness and flexibility training
Had Fibromyalgia, Rheumatoid Arthritis, Parkinson's, Alzheimer's, or other debilitating autoimmune diseases
And know you need to stay strong and mobile to lessen the pain and effects of the disease, but not sure how to exercise safely or effectively
Had Cardiovascular Disease or Surgery
And know you need to strengthen your heart, but nervous about how to design a safe fitness program
Had an Athletic Injury and Want to Return to Group Fitness Class, Working with your Personal Trainer, Playing Sports, or Participating in Intense Physical Activity
But need a little extra guidance on safe progressions to minimize further pain or injury
I'm Here To Help You!
